I used to wake up with a headache almost every day. I tried drinking more water and getting extra sleep, but nothing helped. It wasn’t until I switched pillows that the headaches stopped. Bad pillows can cause headaches, and many people don’t realise it. If you’ve ever wondered, Why do I get a headache when I lay down?, Your cushion might be to blame. Let’s explore how the wrong pillow could be the cause of your headaches and neck pain.
Why Do I Get a Headache When I Lay Down?
Has a headache ever started the moment you lay down? It happens to many people. The reason behind this can usually be attributed to how your cushion supports you and the way you sleep. If your cushion isn’t supporting your neck the right way, it can result in pain and discomfort.
You should be sleeping with your neck in a neutral position. Too high or too low, and your neck can be thrown out of kilter. That puts stress on your muscles and can cause a headache.
When your neck is crooked, it’s a tight and a taut neck. This can cause headaches. So, the question is, why do I get a headache when I lie down? — Its probably time for a better pillow.
Can the Wrong Pillow Cause Back Pain?
The wrong pillow can do more than leave you with a sore neck. It can also cause back pain. Your cushion supports your neck, and your neck supports your spine. If you don’t get enough of that support, you risk your spine being out of alignment. This imbalance can lead to middle and lower back pain.
A cushion that’s too high or your too high or flat can throw your neck out of alignment. This puts stress on your spine. For instance, a cushion that is too high causes to bend awkwardly, which puts pressure on the lower back. A flat will won’t give you enough support and could leave your upper back feeling all stiff.
Your neck is related to your spine. Insufficient support can contribute to tension and pain in any area of your back. So yes, the wrong can most definitely lead to back pain.
Pillows and Headaches: What to Look for in a Good
The right choice of pillow is the key to not getting a headache or neck pain afterward. A cushion should provide medium firmness — not squishy, not hard as a rock. It has to fit your neck well enough to prevent straining it. For those with cervical disc issues, the best pillow for a bulging disc in neck combines ergonomic design and adjustable support to relieve pressure.
A great pillow fills the space between your head and mattress so that your neck stays aligned. The material also matters.
Recollection foam pads are excellent for support as they shape to the shape. But for some, they might be too hot. Contour cushions can help keep the neck in line, but some people may find them stiff at first. Adjustable pillows help you alter the height, very versatile. They are also higher maintenance.
Choose a cushion that maintains the natural curve of your neck. Experiment with other options to see what helps you sleep without head pain.
Practical Tips for Avoiding Pillow-Related Headaches
To stop sleeping-related headaches before they start, it’s worth paying attention to your sleep surroundings. Sleep in a cool, quiet bedroom. If you have a firm mattress, it provides support for your body and works together with you to keep you in the right position.
Pillow care is as important as maintaining the bed. Wash your cushion often to rid of dust and allergens. Over time, lose their shape. Change them every 1-2 years to properly support your neck.
Keeping your cushion and your sleep environment in the right condition can also help you avoid waking up with headaches. Use a clean cushion, and replace it if necessary, to help maintain good posture while sleeping.
Conclusion
A good pillow is indispensable in controlling headaches and neck pain. It’s supposed to reinforce the natural curve of your neck and the proper firmness to maintain your spine in a straight line. Inferior support from your pillows can cause tension headaches, bland aches, and can even cause your neck to ache.
With the right pillow, proper care and a sleep-friendly environment, you can rest easy, without pain waking you up. And, of course, the right pillow makes all the difference in how you feel the morning after.